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Healthy living for your brain and body

Event Date(s)

Begins: October 8, 2018 1:00 pm
Ends: October 8, 2018 2:00 pm

For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age.

Damarys Melendez of the Alzheimer’s Association will discuss research in the areas of diet, nutrition, exercise, cognitive activity and social engagement at 1 p.m. Monday, Oct. 8, at the DeLand Regional Library, 130 E. Howry Ave., DeLand

She will also provide hands-on tools to incorporate the recommendations into a plan for healthy aging.

Registration is not required for this free program, which is part of Health Happens in Libraries Month. For more information, call 386-822-6430, ext. 20762.