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Learn how to meditate

Event Date(s)

Begins: January 10, 2019 2:00 pm
Ends: January 10, 2019 3:00 pm

Begin the new year with a fresh start. Mark Young, Ph.D., will explain how meditation can bring joy, peace, positivity and relaxation to your life at 2 p.m. Thursday, Jan. 10, at the Deltona Regional Library, 2150 Eustace Ave., Deltona; and 5:30 p.m. Tuesday, Jan. 22, at the Lake Helen Public Library, 221 N. Euclid Ave., Lake Helen.

The UCF professor will lead the group in a meditation technique at the end of each program.

Registration is not required. For more information, call the Deltona library at 386-789-7207, option 1, then 4; or the Lake Helen library at 386-228-1152.