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Learn how to meditate

Event Date(s)

Begins: January 22, 2019 5:30 pm
Ends: January 22, 2019 6:30 pm

Begin the new year with a fresh start. Mark Young, Ph.D., will explain how meditation can bring joy, peace, positivity and relaxation to your life at 5:30 p.m. Tuesday, Jan. 22, at the Lake Helen Public Library, 221 N. Euclid Ave., Lake Helen.

The UCF professor will lead the group in a meditation technique at the end of each program.

Registration is not required. For more information, call the Deltona library at 386-789-7207, option 1, then 4; or the Lake Helen library at 386-228-1152.