Reduce stress and relieve joint and muscle pain with qigong (pronounced chee-gong), an ancient practice that combines tai chi, Chinese medicine, martial arts, acupressure, meditation and vitality practice. Dating back at least 4,000 years, qigong is considered a cornerstone of Chinese medicine.
Certified fitness instructor Ed Eisler will discuss qigong and lead a group practice session at 10 a.m. Friday, Feb. 22, at the Port Orange Regional Library, 1005 City Center Circle.
The classes are appropriate for beginners through advanced practitioners. Reservations are not required. For more information, call 386-322-5152, option 4.
Volusia County • 123 W. Indiana Ave., DeLand, FL 32720 • (386) 736-2700 from 8 a.m. to 5 p.m. Monday through Friday
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