LEC: Forest Bathing in the Scrub

8–9 a.m., Saturday, March 28

Take a leisurely sensory walk through Lyonia Preserve to practice “forest bathing,” a method of connecting with nature through sight, sound, smell and touch. The program includes time at the outdoor classroom to focus on relaxation and mindfulness. Attendees should dress for the weather, wear closed-toe shoes and bring water. The program is recommended for ages 12 and older.