Keep Your Cool in the Garden

Posted On: July 10, 2024

The summer garden seems to have an endless amount of work to be done; the grass needs mowing, the weeds need to be pulled, and everything needs maintaining. But working in the garden during the summer can put gardeners at risk from the unforgiving Florida heat.

Be sure to take the necessary precautions and try to work in the morning before the temperatures get too high. A hat is a must, as is sunscreen. Always apply sunscreen to exposed skin before working outside. Even a few minutes in the sun can burn unprotected skin. And it can’t be said enough: reapply often! Long sleeves and pants may seem counterintuitive, but lightweight, light-colored clothing will keep you cool while still protecting your skin.

Don’t stay outside for too long, and remember to take breaks often to rest and cool off. Keep water nearby, and drink—even if you don’t feel thirsty.

If you can, work outside in the early morning before the heat of the day becomes oppressive. The evenings might be cool enough for gardening, but you may have to contend with mosquitoes.

Learn the signs of heat-related illness. There are two different types of heat sickness and both need attention: heat exhaustion and heat stroke.

If you are suffering from heat exhaustion you need to cool yourself down. Get into a cooler place and drink water. Be careful going into a highly air-conditioned area if you have been out in the heat too long, some people can find the sudden temperature change disorienting and may even lose consciousness.

Source: UF/IFAS Extension